Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Pull Up Progressions Rail Balance Launch Pad to Launch Pad Pre LVL 1 Stripe Demo Cat Hang
Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Pull Up Progressions Rail Balance Launch Pad to Launch Pad Pre LVL 1 Stripe Demo Cat Hang