Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Band System Unlock Basic Jumping and Landing Concepts Basic QM (quadrupedal movement) Cat Balance and Ground Kong Progressions Push Up Progression~ Inclined Push Up
Basic Concepts, • 10/17/24 Scoop to table drill to control and maintain momentum Previous Feet Together Landing Concept from MVMNTM level 1 Warm Up Next Basic QM (quadrupedal movement) You Might Also Like Band System Unlock Basic Jumping and Landing Concepts Basic QM (quadrupedal movement) Cat Balance and Ground Kong Progressions Push Up Progression~ Inclined Push Up
