Basic Concepts, • 10/17/24 Basic QM (quadrupedal movement) Previous Scoop to table drill to control and maintain momentum Next Basic Jumping and Landing Concepts You Might Also Like Push Up Progression~ Inclined Push Up Half Cat Basic Jumping and Landing Concepts Level 1 MVMNTM Full Warm up Cat Balance and Ground Kong Progressions
Basic Concepts, • 10/17/24 Basic QM (quadrupedal movement) Previous Scoop to table drill to control and maintain momentum Next Basic Jumping and Landing Concepts You Might Also Like Push Up Progression~ Inclined Push Up Half Cat Basic Jumping and Landing Concepts Level 1 MVMNTM Full Warm up Cat Balance and Ground Kong Progressions