Basic Concepts, • 10/17/24 Feet Together Landing Concept from MVMNTM level 1 Warm Up Previous Level 1 MVMNTM Full Warm up Next Scoop to table drill to control and maintain momentum You Might Also Like Scoop to table drill to control and maintain momentum Step Vault Half Cat Launch Pad to Launch Pad Pre Push Up Progression~ Inclined Push Up
Basic Concepts, • 10/17/24 Feet Together Landing Concept from MVMNTM level 1 Warm Up Previous Level 1 MVMNTM Full Warm up Next Scoop to table drill to control and maintain momentum You Might Also Like Scoop to table drill to control and maintain momentum Step Vault Half Cat Launch Pad to Launch Pad Pre Push Up Progression~ Inclined Push Up
