Level 1 Stripe, • 10/16/24 Push Up Progression~ Inclined Push Up Previous Cat Hang Next Pull Up Progressions You Might Also Like Basic QM (quadrupedal movement) Cat Hang Launch Pad to Launch Pad Pre Scoop to table drill to control and maintain momentum Half Cat
Level 1 Stripe, • 10/16/24 Push Up Progression~ Inclined Push Up Previous Cat Hang Next Pull Up Progressions You Might Also Like Basic QM (quadrupedal movement) Cat Hang Launch Pad to Launch Pad Pre Scoop to table drill to control and maintain momentum Half Cat
